How Meditation Can Improve Your Sexual Health

The health benefits of meditation are well known, but did you know that it can also improve your sexual health? According to a study published in the Journal of Sex & Marital Therapy, women who meditate regularly report higher levels of satisfaction with their sex lives. So how does meditation help when it comes to sexual health? Let’s explore.

Physical Benefits of Meditation

Meditation can have a wide range of physical benefits for women—including improved blood circulation, improved flexibility and posture, and increased energy levels. All of these benefits can lead to improved sexual performance. Increased blood flow helps stimulate arousal and provide more pleasure during sex. Improved flexibility allows for better positioning during intercourse, making it easier for both partners to reach their desired level of stimulation. And increased energy leads to longer sessions in bed and higher levels of satisfaction overall.

Mental Benefits of Meditation

In addition to physical benefits, meditation can also have mental benefits that help improve sexual performance. Stress is one of the biggest factors that can cause low libido in women; regular meditation helps reduce stress by calming the mind and allowing us to be more present at the moment. This allows us to focus on the sensations we are feeling instead of worrying about what might come next or analyzing our performance during sex. Furthermore, it can help women become more confident in their bodies, leading to greater enjoyment during sex.

Overall, meditation is a great tool for improving your sexual health. It has both physical and mental benefits that help increase arousal and satisfaction during sex—leading to happier relationships with ourselves and our partners! Whether you’re just getting started with meditation or you’ve been meditating for years, incorporating some form of mindful practice into your daily routine is sure to boost your overall well-being—including your sexual health!